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I definitely agree with @mtaratoot. Even putting a scale on carpet or on wood floor boards can cause the scale to read differently. Try to keep your scale in the exact same spot so that its consistent when you go to weigh yourself each time. Also, besides weighing your food, make sure you are drinking enough water.…
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Same - I know it’s frowned upon but weighing myself each day helps keep me on track. I find seeing the numbers slowly go down highly motivating and know not to let myself get upset when they go up a little - that’s just part of the process.
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Definitely on Saturdays
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Joining late as well but I have already been working at it and will plug in the previous numbers! January Start Weight: 212 January Goal Weight: 196 Ultimate Goal Weight: 130 Jan 1: 212 Jan 8: 206.2 Jan 15: 201.5 Jan 22: Jan 29: Jan 31:
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Yes! I started November 30th and am down 9lbs. I definitely need the support of a community as we're smack in holiday season. My biggest hurdle will be getting through that weak between Christmas and New Year's Day!
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I just got diagnosed with PCOS too a month ago. I'm 28 and have had what I realized now are symptoms of it since I was probably 19. I went from 130 then to 212 a month ago and have had problem with unwanted hair. I always just thought maybe it was bad genes and I wasn't eating the best. I wound up having my period for…
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Name: Cait Age: 28 Height: 5'5" Start Weight (1st October): 200 Goal Weight (1st November): 190 1st October: 200 8th October: 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Making sure I log my meals and eat healthy on the…
