egaba MFP Staff

our blog has tons of low calorie recipes! check out https://blog.myfitnesspal.com/category/nutrition/recipes/

Learning healthy habits can take a lifetime. Once you reach your goal, find a new way to improve yourself in one way or another. * Improve strength; incorporate strength training into your routine * Improve flexibility; strike a yoga pose * Improve endurance; increase speed / distance in your walk/run * Learn a new recipe;…

congratulations!!

hello there, im glad that we're a part of your journey! welcome to MFP!

Aladdin's Nephew