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I’m in! May be the push I need to break out of my norm.
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I got a mug for water, keeping it close by and accessible. I told myself I could have a soda after I drank so much water (64 oz). Turned out I didn’t really want the soda after that, and just continued to drink water. Remember, soda has many bad qualities, not just the sugar content. Also, the first week or so is hell, but…
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I don't typically get into the community, so i don't see it. I know I struggle getting my calories in most days. Idk about those who do post, only myself. For me, consuming enough is my issue, not so much the sugar, carbs, or portions. Any signs of depression and I have no appetite, no "desire" to eat. Maybe a little…
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This is my biggest issue... Honestly, eating has to be a very conscious tho g for me. My hubby is currently out of town for work, and I probably wouldn't cool if it weren't for the kids. It's always been my biggest issue. Don't really have a sweet tooth, nor do I love salt. I use healthy fats and whole grains. I can always…
