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I am relatively fit, just completed the great north run. However I lack core strength. With my working hours and having 2 small children I feel that home workout's are the way forward. I stumbled across insanity and it seems in the write up to deliver both cardio and core strength. I have seen some comments that say you…
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I am coming back to the app after a long absence. I am looking for help,support and advice as well as motivation. I have recently ran the great north run and Was very disappointed with the time I completed it in (20mins slower than last time.) My aim Is to lose weight and get fitter, hopefully complete 2-3 runs a week and…
