fatbottomgirl930 Member

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  • Maybe it's the 10-14% increase in carbs.
    in Easier to lose in the 80s? Comment by fatbottomgirl930 September 2015
  • I logged my 4 cups of romaine I just had. All 32 calories of it. The other night I had 2 cups of brocolli which came out to 60ish calories. Veggies are great low calorie foods that fill you up, I don't think not counting them is that big of a deal but if you stop losing maybe start counting them.
    in Counting veggies Comment by fatbottomgirl930 September 2015
  • Eat healthy fats, lean proteins and veggies. Decrease processed garbage that doesn't provide micronutrients to your body. Look up "low glycemic foods" in Google and stick to eating food on that list. Eating a treat every now and again is good too, but shouldn't make up the majority of the foods you eat.
    in How to control hunger Comment by fatbottomgirl930 September 2015
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