Tuumest Member

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  • Well maybe you’ll like this article better then? Or you guys can do your own research. Like it or not, intensity matters. Like the article says, people prefer easy. Sorry if you’re one of those who’d rather go easy and believe it’s better than working hard.…
    in What exercise that burns a lot of calories ? Comment by Tuumest November 2017
  • I’m sorry people thought I was full of woo... but higher intensity exercise does raise your metabolic rate long after you stop exercising. Read here: https://www.livestrong.com/article/485498-does-exercise-raise-your-metabolic-rate-for-several-hours-after-the-workout/
    in What exercise that burns a lot of calories ? Comment by Tuumest November 2017
  • Different types of exercise will raise your metabolic rate longer after you feel finish exercising, so that you continue to burn more calories long after your finished. Look into high intensity interval training (HIIT), probably the best calorie burner overall.
    in What exercise that burns a lot of calories ? Comment by Tuumest November 2017
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