evahbuck Member

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  • @Saturncap10 I train 6 Days a week with split programming. 4 days strength/cardio with 2 addition days for cardio/core (I’ve also just added another glute circuit on day 6 because I wanted to add volume but my leg day was already too long). I take an active rest day on Sundays. I started weight training by doing full body…
    in Fat to lose and muscle to gain Comment by evahbuck March 2020
  • Hi! Fasting for Ash Wednesday today so light walk (40 minutes) and a core circuit (8 minutes) Minestrone Soup and berries for dinner.
    in "TLFC" exercise and accountability support! Comment by evahbuck February 2020
  • Hello! Leg day- 15 minute stairs on max trainer DB step ups with 30lbs -12 reps/leg Single-Leg Hip Thrusts -12 reps/leg Calf raises- 1 min Glute Bridges with band- 1 min Glute kickbacks with band- 1 min 4 sets of this circuit with 3 minute rest in between MetCon finisher! (Ladder with push-ups/taps and DB deadlifts)…
    in "TLFC" exercise and accountability support! Comment by evahbuck February 2020
  • Hi! Cardio- 20 mins of HIIT on Bowflex MAX Trainer (Approx 250 cals) Strength- shoulders and tri’s- 4 sets of 12 reps each- DB shoulder press (25lbs), front raises (15 lbs), lateral raises (15 lbs), skull crushers (15 lbs), DB kickbacks (25 lbs), and my personal favorite body weight dips (3 sets of 15 with a finisher of…
    in "TLFC" exercise and accountability support! Comment by evahbuck February 2020
  • Just “rejoined” to be accountable to my nutrition and training. 😃 Add me too!
    in Comment here if you want more friends!! Comment by evahbuck February 2020
  • Hi! New to this thread! Thanks for having me. Strength: (Back) bent over rows -20lb dbs, single arm rows -25lbs, superwoman, renegade rows -20lbs, DB pullover (arms wide) -20lbs. 4 sets of 10-12 reps Cardio- 14 Minute HIIT program on max trainer Food- programmed for success!
    in "TLFC" exercise and accountability support! Comment by evahbuck February 2020
  • The Root of Evil is fantastic! Also: In the Dark Serial (of course) S-Town The Dream Southern Fried True Crime Once Upon a Crime Mens Rea Over my Dead Body Up and Vanished (season 1, season 2 was meh) Obscura Broken Harts Dirty John Bad Batch I could keep going on! I love podcasts!
    in Podcast fans? Comment by evahbuck February 2020
  • That’s great! I would love to have a DEXA Scan done, but alas, the nearest one is about 4 hours away. I’m aiming for a BF% around 20-21%. I’m guesstimating mine around 24-26%.
    in 10-15 (vanity) pounds of fat to lose! Comment by evahbuck February 2020
  • Hi! I sent you a friend request. 🙂
    in Fat to lose and muscle to gain Comment by evahbuck February 2020
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