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Fat to lose and muscle to gain
(Double posted in “introduce yourself” for exposure) Hello! I’ve been on MyFitnessPal since 2012, but never used the social aspect. I’ve lost 60 pounds over the last 2 years and I’m at the final push. Tracking calories once again to reinforce habits that have waned and to make sure I stay in a caloric deficit. I also just…
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10-15 (vanity) pounds of fat to lose!
Hello! I’ve been on MyFitnessPal since 2012, but never used the social aspect. I’ve lost 60 pounds over the last 2 years and I’m at the final push. Tracking calories once again to reinforce habits that have waned and to make sure I stay in a deficit. I also just reread Tom Venuto’s book The Body Fat Solution which is…
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Fat to lose, Muscle to Gain
Thought I would introduce myself: I’m Evah! I’ve lost 60 pounds over the last two years doing IF and sticking to clean eating, HOWEVER, I still have 10-15 pounds to lose. I train 6 days a week (4 strength/ 2 cardio/core) with an emphasis on physique. Started tracking calories to be accountable to my deficit and to reach my…
