10-15 (vanity) pounds of fat to lose!

evahbuck

Hello!
I’ve been on MyFitnessPal since 2012, but never used the social aspect. I’ve lost 60 pounds over the last 2 years and I’m at the final push. Tracking calories once again to reinforce habits that have waned and to make sure I stay in a deficit. I also just reread Tom Venuto’s book The Body Fat Solution which is EXCELLENT! I’m strength training 4 days a week and doing cardio/core an additional 2 days a week. Anyone else focusing on physique with their training?
Looking for training accountability partners!
Thanks!

jeagogo

Awesome progress!

I train for performance in specific activities rather than appearance, but I certainly don't mind building defined muscles. I've recently transitioned to maintenance calories, but I'm still working to reduce body fat percent a bit more. I was last tested a couple months ago and figure I'll do another DEXA scan in March or April to see how I've progressed this year, but I already feel stronger than at the start of the year.

evahbuck

That’s great! I would love to have a DEXA Scan done, but alas, the nearest one is about 4 hours away. I’m aiming for a BF% around 20-21%. I’m guesstimating mine around 24-26%.

Soon2BSuper

evahbuck wrote: »

Hello!
I’ve been on MyFitnessPal since 2012, but never used the social aspect. I’ve lost 60 pounds over the last 2 years and I’m at the final push. Tracking calories once again to reinforce habits that have waned and to make sure I stay in a deficit. I also just reread Tom Venuto’s book The Body Fat Solution which is EXCELLENT! I’m strength training 4 days a week and doing cardio/core an additional 2 days a week. Anyone else focusing on physique with their training?
Looking for training accountability partners!
Thanks!

Nice to see you Evah! I'm on the same page myself, working on losing the same to see my BF scale drop below 20. Happy to help you stay accountable!