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Honestly, I think /not/ having a particular goal and just doing things without thinking about them is best for me right now. This is my last semester of college and my boyfriend just started a new job. I think sometimes when you're stressed out its best to "just do" instead of being like "I need to push myself" since I'm…
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Well, I actually did a couple of 10 day juice fasts in the past. I'm not trying to say it's something that most people should do. At the time, I was already doing well as far as my weight loss goes. I went from 238 to 184 and decided I wanted a challenge, so I tried a 10 day juice fast. It was actually really simple for me…
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Depending on the amount of calories you consume, I would say use simple protein shakes to supplement one of your meals per day as well as attempting to add in freshly made green juice on a daily basis. Make sure you're getting your omega 3 fatty acids. Also, you can attempt a vegetarian/vegan diet. Its quite easy, but…
