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Early 40s here, just restarted again in July, and finally sticking with it for 5 mths now, 45 lbs down! I log daily, am here to motivate, chat and share diary/tips - feel free to add me :)
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Hi ladies! Also looking for gal pals for support! I started in July, down 40 with 20ish to go! I like to low carb, mix in some strict keto days, a cheat here and there and IF daily :) Send me an add, I log in daily!
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And as for not feeling full, from what I've recently read, a person should up their daily cals enough to just feel content, but not too full. If after eating and you never really feel content throughout the day, it prob means your eating too little calories. Just add in a little more cals til you hit that sweet spot cal…
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You're welcome! It def makes it so much easier to stick to clean eating for 6.5 days a week when you can have 1 night a week to indulge in the food you love and still lose! <3 Another thing to try that I recently started doing also is whats called "zig zagging" calories. Zig zagging is basically NOT eating the same amount…
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In March, I had been doing hard core keto, 20 or less carbs a day and around 1300 cals. After initially losing 18 lbs in 3 weeks, I then stalled for 2 weeks, though still being very strict with zero cheats. After a ton of research, I decided to switch to just low carb and staying under 50 carbs so I could eat more of a…
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Feel free to add me, too :) I'm on daily!
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Hi all! Looking for active low carb mfp friends, too! Have struggled with irregular cycles as well and have done keto a few times in the past, but now just trying to do low carb. Please add me :)
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I have not struggled, however have hit a streak of days in a row with no loss while eating perfect keto cals and macros, which is super aggravating! However, a few mths back I read about a good way to break a stall and get things moving again by eating a day or 2 of literally ZERO carbs! Like eggs, bacon, cheese for every…
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We are in the same boat girl! I keto'ed for the first time in July 2016 and the weight just fell off - 20 lbs in 3 weeks. And like you, I got pregnant ;) Gained 34, lost it all 10 weeks after birth plus another 4 then stalled out. However, I was about 35 lbs from my goal before getting preg, tho :( Since having baby, I…
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This is my 3rd round of keto! First time in July 2016 lost 20 lbs in 3 weeks, then got pregnant when I was on such a good roll! Second time in Nov 2017 lost 18 lbs in 3 weeks. This third time I'm struggling after only a week in. So def need some keto friends for support and easy food ideas...already turned off by certain…
