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I always find good recipes on skinnytaste.com or emilybites.com...my son's especially like skillet chicken cordon bleu on skinny taste.com
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So happy to find this group! I am 54, and have been on MFP for a little more than a year. I have lost 50 pounds and would like to take off another 40 pounds this year. I love how you all support each other and would love to participate. Thank you!! My January Goals: Track food daily Meal Plan Weekly De-Clutter Christmas…
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Congratulations! Good job!!
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I just made this recipe tonight, and my husband and I both loved it! Will definately make it again...zucchini was a great substitute for the pasta and in my opinion enhanced the flavor. It contains both beef and ricotta. Enjoy! http://www.skinnytaste.com/zucchini-lasagna/
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I did not experience any side effects, recommend you talk to your MD.
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You have been through a great deal, you can do this! Keep up the good work. I find stories like yours and others so inspirational....MFP is such a great tool!
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I started on Contrave 10/1/15, and it has been life changing for me. I have yo yo dieted my whole life, take off 50lb and put more back on....you all may know what that feels like. I am a mother of 7 yo twin boys and my 50 yo husband, a marathon runner, had a massive stroke earlier this year. When the stroke occurred my…
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I agree, good idea! One thing I noticed about tracking my weight on MFP and looking at the reports is that there is a pattern, I lose a couple pounds and then stay steady for several days to a week and then will drop a couple of pounds. Identifying the trend and understanding how my body manages weight loss helps me…
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Stretchbigguy - I too started on 10/1, and have lost 14 lb and also have 50 more to go! I also agree with your assessment of how it has changed they way you think about food. Along with Contrave my MD has me meeting with a dietician who has been helpful regarding food choices etc.. Essentially I just eat healthy, and…
