rnohou2010 Member

Welcome to the boards! Hey, don't be so hard on yourself! We have all felt the same way at one time or another.

Welcome to the boards! You'll find lots of support and encouragement here. I'll send you a friend request.

Welcome to the boards! I know you'll be very successful. I'll send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here. I'll send you a friend request.

Welcome to the boards! I will be happy to send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here. Don't be anxious, be confident! You can do it! I'll send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here. I know you'll succeed!

Myfitnesspal gets my step info from the Health icon on my iPhone. Sometimes they don't sync up. I usually close both myfitnesspal and the Health app, reopen them, and the steps then show. Hope this helps.

Yes. It takes time to gain weight so naturally it takes time to lose it. Slow but steady is the key, in my opinion.

Welcome back! You did it once, you can do it again! I'll send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here. I'll send you a friend request.

I gained a lot of weight on Viibryd. Too bad, because it was an effective anti-depressant. Now my shrink has me on a stimulant, usually used for ADHD, but prescribed off-label for depression, and it actually reduces my appetite. It's called Vyvanse and is similar to ritalin, adderall, etc. You might ask your doctor about…

Welcome to the boards! I'll send you a friend request. Good luck!

Welcome to the boards! You'll find lots of support and encouragement here. I'll send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here. I'll send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here. I'll send you a friend request.

Welcome to the boards! Yes, it's an amazing app. Keep us posted on your progress.

Welcome to the boards. You'll find lots of support and encouragement here. I am sure you are aware that certain meds like Paxil are helpful for social phobia. Viibryd, although not specifically for social phobia, is an excellent antidepressant and made me much more social and talkative. I'll send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here. Everyone is very positive. I love the vibe. I'll send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here.

Welcome to the boards! You'll find lots of support and encouragement here. I'll send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here. I'll send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here. I'll send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here. I've been a weight yo-yo my whole life, so you are not alone with this problem. I'll send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here. I'll send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here. I'll send you a friend request.

Welcome to the boards! Sounds like your determined and ambitious, but don't forget to be kind and gentle with yourself, too. I'll send you a friend request.

You've taken important first steps by using the app and introducing yourself here. You'll do great! I'll send you a friend request.

Welcome to the boards! You'll find lots of encouragement and support here.

Welcome to the boards! You'll find lots of support and encouragement here. I know what you are going through with your medical conditions because my sister has the same two diagnoses as you. Sounds like you are functioning better than she is, though. Good luck! I'll send you a friend request.