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I have been scared to increase my calorie intake in fear of gaining the weight I have lost. do u have any sugestions
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it is not the healthiest way of going about losing weight but it was working...... but not anymore (I been keeping up my vitamin supplements)
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aim to lose another 30 kg I am 1.48mtr, and now at 86 kg I had been losing @ 2kg a week but it has been a struggle to lose anything since Christmas I eat under 1200 calories a day
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I do about 16 km of non intense walking a day would my body have started to muscle gain rather then lose weight........... unfortunately I have not done body measurements to test this
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So instead of losing weekly like I have been I may go a few weeks with static weight then lose a bunch all at one time??