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when you have tried averything and not sure what else
I am with you I am 27 and I have tried everything and I have been loging for 3 years and a constant everyday crossfit goer but I keep gaining weight none of my cloths fit and I feel mentally disturb by my fat.. it occupys my every thought.. I want to give up it seems there is no option other then fat for me... I log around…
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help
I have dieting with great success for a year!!! but have hit a rut for 2 weeks, last week I didn't lose any weight even though I cut my calorie intake by 200 and did extra 15mins of cardio a day ..... to no avail. So I decided to have a cheat weekend so I put on a 1.5 kg over the weekend and back to the dieting and…
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any ideas how to lose the last 6kg
I have dieting with great success for a year!!! but have hit a rut for 2 weeks, last week I didn't lose any weight even though I cut my calorie intake by 200 and did extra 15mins of cardio a day ..... to no avail. So I decided to have a cheat weekend so I put on a 1.5 kg over the weekend and back to the dieting and…
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ATP Science - Subcut gel
Has Anyone use the ATP Science - Subcut gel???? it is for localised fat loss. Please Let me know any info you have on this.... May be just a Australian Product
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Garmin?
any one that is in to walking and has garmin please add me :smiley:
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weight loss slow down
I have lost 55 kg's............... should I expect to see this slow up??? how much should I expect per week now??
