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help

MezArcher
MezArcher Posts: 41 Member
edited December 2024 in Food and Nutrition
I have dieting with great success for a year!!! but have hit a rut for 2 weeks, last week I didn't lose any weight even though I cut my calorie intake by 200 and did extra 15mins of cardio a day ..... to no avail. So I decided to have a cheat weekend so I put on a 1.5 kg over the weekend and back to the dieting and exercise on Monday and I haven't even lost the weekend weight as yet..... which has me dreading trying to lose the last 6kg

Replies

  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Another thing to try is drink more water.
  • MezArcher
    MezArcher Posts: 41 Member
    any idea on how to get my metabolisin on track again??
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    There's nothing wrong with your metabolism.

    You don't have much to lose so you should be working to a small deficit so you need accurate logging.
  • SoxyKitten
    SoxyKitten Posts: 80 Member
    It's just time, consistency, being accurate with your logging & patience I'm afraid. Think of it as your way of life. Not reaching a goal weight. I find that helps me to not become demoralised.
  • angelwowings23
    angelwowings23 Posts: 128 Member
    How many calories have you been eating over the course of this year?
This discussion has been closed.

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