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MezArcher
Posts: 41 Member
I have dieting with great success for a year!!! but have hit a rut for 2 weeks, last week I didn't lose any weight even though I cut my calorie intake by 200 and did extra 15mins of cardio a day ..... to no avail. So I decided to have a cheat weekend so I put on a 1.5 kg over the weekend and back to the dieting and exercise on Monday and I haven't even lost the weekend weight as yet..... which has me dreading trying to lose the last 6kg
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Replies
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Another thing to try is drink more water.0
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any idea on how to get my metabolisin on track again??0
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There's nothing wrong with your metabolism.
You don't have much to lose so you should be working to a small deficit so you need accurate logging.1 -
It's just time, consistency, being accurate with your logging & patience I'm afraid. Think of it as your way of life. Not reaching a goal weight. I find that helps me to not become demoralised.0
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How many calories have you been eating over the course of this year?0
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