We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
any ideas how to lose the last 6kg
MezArcher
Posts: 41 Member
I have dieting with great success for a year!!! but have hit a rut for 2 weeks, last week I didn't lose any weight even though I cut my calorie intake by 200 and did extra 15mins of cardio a day ..... to no avail. So I decided to have a cheat weekend so I put on a 1.5 kg over the weekend and back to the dieting and exercise on Monday and I haven't even lost the weekend weight as yet..... which has me dreading trying to lose the last 6kg
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions