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I did 5 miles, Leslie's 5 Mile Fat Burning Walk I also did 30 minutes of strength training, KCM Muscle Up (15#, 20#, 25#dbs)
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Today 10/6: I did 5 miles 5 Mile Fat Burning Walk
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Major Leslie fan here! :-)
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Hi, my first day here. I've been walking since January 2015. I do the Leslie Sansone walking workouts as certain health issues prevent me from high impact. I walk 6 days/week. 10/1- 6 miles