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Hello 30 yr old ftm from cali. Trying to loose 20 lbs and gain muscle that I lost. I am 163 and would like to at least get to 145 my pre pregnancy weight. I am exclusively breastfeeding and my lil girl won't take bottle so going to gym is impossible :( add me
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Pretty much what every one else suggests. Lift Heavy! I have cellulite and that was the reason i started working out. I hated shorts and when you could see my dimples in tight dresses. lol I've been doing heavy squats, leg press, leg curl, leg extension ( need to lunge more) ...pretty much just really focusing on my lower…
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I do plan on adding cardio. I work FT & commute about 3 hours a day (UGH) and in the gym for 1 - 11/2 hr (excuses excuses lol ) But plan on adding HIIT somehow. I do the occasional weekend hiking which i love! i will just keep doing this for now and see what happens. i am just eating clean(ish) and portion control. I do…
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Thanks! I'll check it out
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Crystal from Cali :)
