Crystal from Bay Area Cali focusing on losing fat and getting gainz lol Just weight training currently Add me - we can be support and motivation for each other. If your more experienced I'd love to have someone to turn to with my questions or to be inspiration. ;)
So I am trying to maintain my size but trying to gain muscle and shred some fat. I haven't been doing cardio just weight training and watching what I eat. I feel better but the scale is going up, not that i mind. But to see faster results should I include cardio? Counting calories? And not eating enough calories could I be…
