sammajumdar Member

• Activity
• Discussions
• Replies3

Replies

• No need to cut any more calories , eat clean food. Increase your cardio 10 to 15 min ...and stay positive... no bs , just keeping it simple

  in Cut calories or increase exercise? Comment by sammajumdar October 2015
• 3 roti(Google if you Dont know), some chicken with chopped capsicum and onion... high protein baby B)

  in What you guys had for dinner tonight? Comment by sammajumdar October 2015
• Go to YouTube then search for Les Brown speech.... Stay Motivated

  in I need motivational friends!!! Comment by sammajumdar October 2015