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Dude you’re an inspiration! Awesome job! I’m currently trying to lose some weight and, like you said, make a lifestyle change....not just go on a diet. I have a caloric limit and a minimum protein daily. I’ve been doing kettlebell workouts every other day but want to put on more muscle. Currently 40yo, 208 (13lbs lost) and…
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I set a protein minimum goal and calorie maximum goal for myself and let the fats and carbs fluctuate. Protein is more satiating and it will keep you from overeating calories. Seems to be working for me. My go-to folds for upping protein are jerky, protein shakes, protein bars, cottage cheese, chicken breast/thighs, eggs,…
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I have a MuscleTech whey that’s decent. None of them taste stellar but it works when you want something sweet and more protein. Sometimes I mix mine with cold brew coffee. It’s so good and you get the protein/caffeine boost. I’ve been working through a can of Pure Protein whey right now. It’s alright, although the…
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I’m trying to do a similar diet plan as you. I limit my calories to 1850 and try to get minimum 125g of protein daily. My macros end up averaging about 40/30/30 protein/fat/carbs. I have trouble meeting the protein goal unless I start the day with protein and try to have 20-30g every 3-4 hours with meals and snacks. I’ve…
