makinchange Member

Happy Friday everyone! A quick FYI...I will be away for the next week -won't be logging and probably won't be posting here much, if at all. I will have access to wifi but not too sure how reliable it will be. I will weigh in tomorrow, but I am planning NOT to weigh in the following week. I know the number will be up after…

@makinchange @MargaretLunan I'm over from team purple, not many posts for us either! Might nip over now and then to see how your alk doing if that's ok?? ☺[/quote] Absolutely!

@makinchange @MargaretLunan I'm over from team purple, not many posts for us either! Might nip over now and then to see how your alk doing if that's ok?? ☺[/quote] Absolutely!

Wow! Love your commitment to your health. You're an excellent role model!

I didn't plan anything for dinner tonight, and so while I was busy upstairs my hubby made dinner for us. I had no idea he was doing it. And to my delight, he weighed and measured all the ingredients of my serving! Even saved the empty packages so I could scan them. And made my favourite meal!! He's a keeper :wink:

Awww, what a sweetie he is.

Isn't it awesome how exercise does that to us?? Keep it up :smile:

So glad you're still with us! Send positive healing thoughts your way :smile:

That's an early breakfast!!

Hope you start feeling better soon :smile: Glad to see you here!

I'm going to keep on doing what I'm doing. Even if there are only 3 or 4 of us, I would love the support. Heck, if I'm the only one posting that's fine too- will give me a place to vent! Lol Happy you guys are still participating!

Such a small group we have!

Excellent!!

I hear ya, Marg! I've been wondering how many of our team are still participating. I'm really surprised at how quiet it's been on here.... On another topic, it has been pretty cold and snowy with grey skies where I live. I find the weather really zaps my motivation to be active. And it gets dark so early! I'm hoping for an…

The only processed sugar I had today was in my breakfast cereal (6.5g). I'm pretty proud of myself! I feel like I've finally recovered from the holidays now and have experienced some movement on the scale. Feeling very empowered today - and it feels GREAT!

Great job! I understand how hard it is to exercise when all you want to do is nap! You're a strong woman for sticking to it. Be proud!

Hey marg, I weighed in,but didn't lose any this week...maybe there are others in the same boat :) And if so, I say, "It's about progress, not perfection"! A big shout out to all of use who persevered through a tough week and who are still with us! This is one of the most difficult things I've ever done (except for having 3…

I tried protein shakes. I did not enjoy them at all & I got the worst gas from them! So instead, I keep a bunch of boneless, skinless chicken breast cooked in the fridge for a quick, and tasty, protein fix. Today I got in a lot of steps and feel happy with my nutrition. Got the fridge stocked with healthy proteins and…

Hello team. I have been feeling under the weather the past few days. Wanted to pop in to say hi! I'm feeling a bit better today and hope to participate more from now on.

That is just fantastic! Love it!

I understand what you're going through! You can't control the medical setback, but you do control your nutrition! So happy you're sticking with your calorie plan :smile: stay strong!

It's basically like a candy bar with added protein. Not my first choice for a meal, but fast and easy to eat on the run!

My breakfast today was a protein bar

Hey there Marg! Happy to be on Team Blue again with you. You were an excellent motivator last round, and you get in a LOT of steps everyday!!!

Hello Team Blue! This is my second time doing this particular challenge. The first time, was AWESOME! I lost weight, stayed motivated, and developed some pretty healthy habits. Please feel free to add/friend me :smile: You should be called:Kim You are from (Timezone): EST - Ontario Canada Your weigh in day: Sunday AM…

Thank you for posting this - it is exactly the "words of encouragement" I needed to hear today! And love the graph! Thank you, thank you, thank you!!

As of today: Waist 40.5 Hips 50.5 Chest 47 Thigh 25.5 Neck 15.5 Upper arm 15

That happened to me a couple times, so I just sent an inbox message to night_watcher. Hope this helps!

Thank you :)