Replies
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 195.xx February 22, 2022 190.xx (Goal=late March) 185.xx (Goal=late April)…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
@AliceK813 Congrats on entering onederland!!
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Nursing strikes are normal around the 1 year mark. If you want to continue breastfeeding, it is absolutely a possibility. I wish I had known when my middle child did the same thing at that age. A lactation consultant/specialist or La Leche League would be able to give you specific ideas and answer any questions.
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
This looks delicious! Thanks for the link!
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…