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to be able to DO, not be in pain, to enjoy life and everything it has to offer.....this is what motivates me to learn healthy eating and have a healthy body
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so far, I have lost 24 pounds.....do not have photos.....and if I did, you would not be able to tell. My doctor was very pleased and noted that my BMI was now down to 31.. I have really been working at this, I am now walking 60minutes a day.
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anything with a great beat...I am liking some of the "80s" rock.... Cinderella, Guns and Roses..... I listen to a lot oa music while I am walking...
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Fitbit HR has been a great help to me! love it!
