sportymom_tc Member

Sportymom_tc love doing the challenges and pushing myself to get the steps

Thanks so much I didn't add anything extra, but wanted to make sure I was thinking correctly.

I have been doing low carb and lost 24lbs in 4 months and it took me a week to adjust, but my body has been feeling great. I added strength training 3 to 4 times a week. Chicken and avacado are my faves right now.

I have been doing her strength training DVDs along with tracking my food intake and lost 20lbs. I just got a new one and have increased the amount of weight too. Makes it easy to workout in the morning. Follow-up with 30 minutes of cardio in the gym at night to unwind.

I also have another 30lbs to lose and it's better having like minded people for support