Strength Training and Walking

sportymom_tc Posts: 7 Member

October 2015 edited November 25 in Fitness and Exercise

How do you enter use arm weights while doing a walking DVD?

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  LKArgh Posts: 5,178 Member

  October 2015

  They would not really add much to the total calories burned, so I would not log it at all

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  nordlead2005 Posts: 1,303 Member

  October 2015

  Walking carrying 10lb would work

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  zoeysasha37 Posts: 7,088 Member

  October 2015

  Personally, I wouldn't even bother logging it as anything extra.

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  sportymom_tc Posts: 7 Member

  October 2015

  Thanks so much I didn't add anything extra, but wanted to make sure I was thinking correctly.

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