angellivitas Member

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if u had a problems with your knees during exercise, i suggest you to do your exercise slow and steady, if the exercise should had a jumping, u dont have to jump harder.. take it slowly. hope u get better soon :)

tq

tq

its okey.. thanks

thanks

nice suggestion.. texascarl.. will try it someday B)

;) ;)

thanks for both of your opinion. its really actually hard for me to skip eating white rice but now i only eat 1 cup of white rice only for lunch and the rest back to the basic healthy food suchas fruit and other low carbs.. hard but we need to push our self to become healthy. good luck!! ;)

hi elphie i'm in good condition and i dont have any medical condition that need to be monitor. thnks ;)

thnks betuel75 n keep motivated :)

thanks amyrebeccah, i used the plain yogurt for my salad and i'm not a vegetarian thanks for your reply.. both of u