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Cucumber and hummus. Yum! I also like to make a low carb smoothie with strawberries, blackberries, almond milk, a tablespoon of peanut butter and ice.
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I've always been overweight. Even as a kid. Dad was a single parent and did the best he could - serving up corn bread, hamburgers and lots of fried catfish with hushpuppies. I did Atkins my senior year in high school and lost 25 lbs. quite quickly. Then life progressed and I had years of gaining and losing. My height was…
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A good book that I am reading is called 'Life Without Bread' by Allan and Lutz (a PhD and MD). It contains their recommendation of eating no more than 72 utilizable carbs a day (carbs-fiber) for optimal health. It also contains a fair amount of scientific research and practical experience treating patients with this WOE.
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Yes, hopefully they will chime in :)
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Good suggestion. I guess I need to find some recipes online now! :smiley:
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I am definitely for doing this! Part of the reason I am looking for a low carb bar is that I am getting sick of all the meat and green veg on low carb (and sometimes I am very rushed between teaching my classes on two days a week). I just want something different to eat as a kind of treat. This idea of making my own really…
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Perfect! Thanks :)
