cap3737 Member

I've tried that zucchini pasta actually really good. I was quite surprised, being a pasta junkie myself.

Ghirardelli intense dark 86% cocao 60 cal per square three carbohydrates good for low-carb

Maybe we should do it this way

For 75 pounds of the age of 21 you would have to be under 4 1/2 feet tall. you put on your weight and not your height even though I am a male i'm 511" I should be 170 pounds without knowing all the facts I could not give your proper answer.

Weight watchers change there program all the time. About four years ago they had a great program it works so well and people were losing weight so fast that they had to change it so people would slow down and weight loss because they were losing money. When they change the program after losing 100 pounds I started gaining…

everybodyelse is right calories in calories out. You can speed up the weight-loss by exercising. I do 10,000 steps a day which comes out to being about 6 miles . You can look it up on the Internet and get the explanation of the 10,000 steps. It's old-school exercise it's coming back into Vogue. I wish you the best of luck…

Eat more often have at a lesser rate of calories. Basically burn as you go. That way you always feel comfortable not hungry and not overly full. It should help you drop weight dramatically. Another little trick is hard-boiled eggs no salt. Chew them slow and well. You will be Surprised how full you feel.

Caffeine is a stimulant. Not good and weight loss I've changed up to decaf coffee pour over. At Starbucks. I'll do one this is from a person that used to drink three pots of coffee a day. It's tough in the beginning, you may experience headaches it takes about three days. It's well worth getting caffeine out of your diet.…

I Natosha Cap here. I applaud you for getting everything ready before you start. That's the best way to go. You're starting out doing a good job the termination fantastic.

Today my motivation is inspired by all of you. Thanks for the inspiration it helps me with my motivation.

When it comes to soda not only is the sugar a factor but it's carbonated when you drink carbonated soda or carbonated water it expands your stomach, that causes your stomach to expand and you feeling hungry. Hope this helps

I started in December 2013, I've lost 121 pounds. I found eating six times a day works for me. I also do the 10,000 step challenge. You can find that on the Internet. I also do not eat anything that has more than 4 g of sugar or 4 g of fat. And I only eat until I feel comfortable. Through that time I have been known to…