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Me 14 LNS 0 I put my dessert in tracker at start of day to make sure it fits my “budget” and set an end time where i use it or lose it.
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Despite the math puzzles noted above there are good points. For me, beast mode is trying to make every day go in a positive direction towards my goal. If there is a day that isn't, I want to make sure the week sure is. This is about accepting a new view of your lifestyle and not trying to set a bar that can't be met…
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Consider a sleep study. I was diagnosed with very severe sleep apnea, got the CPAP machine and used it religiously, now sleeping soundly, renewed energy to exercise and over 20 lb lost in two months.
