Anyone else having a terrible life?

loonylovegood0715
loonylovegood0715 Posts: 100 Member
edited November 2015 in Motivation and Support
Been having a year full of tears, overeating, stress, and no sleep. Really at rock bottom here. Also about thirty pounds overweight and hating that.

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Very sorry that you are going through that. <3 Prioritize your sleep. Also exercise can help with sleep.
  • scyian
    scyian Posts: 243 Member
    I'm sorry to hear that. I agree. Prioritise on sleep and keep making small changes so you can create better habits.

    Keep going. I get seasonal affects disorder so I'm not in the best of places at the moment but trying my best to be the best me I can be.
  • Unknown
    Unknown
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  • kgoldman19311
    kgoldman19311 Posts: 3 Member
    Consider a sleep study. I was diagnosed with very severe sleep apnea, got the CPAP machine and used it religiously, now sleeping soundly, renewed energy to exercise and over 20 lb lost in two months.

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