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There is a difference between natural sugars and table sugar, fructose bound in fruit and vegetable is slow release. Def try lowering sugar intake it helped reduce my sugar cravings. I blend 1c of chopped dates with 1c of cashews and a punch of salt, and two teaspoons of vanilla extract, then roll into small balls. Still…
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I would change up the exercise and make sure you are religiously recording your food. I tend to get s bit slack with the recording and as soon as I pick it up again I start losing again.
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Green tea helps me, chamomile is good as well.
