ShirleyVJ

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So true!

in Shred Diet - Any Opinions Comment by ShirleyVJ April 2016
@concordancia & @tillerstouch thanks so much for the guidance that's what I wanted to know!!! So I'll adjust my workouts accordingly.

in Shred Diet - Any Opinions Comment by ShirleyVJ April 2016
Thanks. Makes sense. I'm just trying not to lose muscle tissue since I trained so hard to get it.

in Shred Diet - Any Opinions Comment by ShirleyVJ April 2016
Thanks, yes, I'm trying to scale it back hoping that will do it. Not ready to quit it altogether. I might get there or pretty close, if necessary. The apple with crunchy peanut butter sounds like "good times" for sure.:-) :-) I already eat it by dipping apple slices into "natural" sugar free peanut butter . . . trying it…

in Question for anyone who doesn't eat sugar- Comment by ShirleyVJ October 2015
I peeked in here to see if I could ask for advice on limiting my sugar intake . . . Wow, you guys are totally off sugar!!!! I wish I could get there, it's so good. I've just consistently gone over my sugar allowance only everyday I've been on this except when I get a good amount of exercise in, at least I think?! Where to…

in Question for anyone who doesn't eat sugar- Comment by ShirleyVJ October 2015
When I exercise I simply need more than 1200 cals. I love to exercise so all is well. Another thing I thought of was will MFP lower/adjust the caloric burn as I lose weight??

in Do you stick with the 1200 cals/per day suggested by MFP? Comment by ShirleyVJ October 2015
I did better today even though I'm up but I believe it is because I had soy sauce on my fish last night. Tonight used pepper only. I ate a few of my exercise cals not all. Plus I should have remembered I never just jump into a diet I ease in so the 1200 isn't looking so tiny right now. Lolol...

in Do you stick with the 1200 cals/per day suggested by MFP? Comment by ShirleyVJ October 2015
christinev297, thanks for that, some days I've eating 800 calories with meals and snacks by 2pm!!! Lol.

in Do you stick with the 1200 cals/per day suggested by MFP? Comment by ShirleyVJ October 2015
Okay, I thank you all for the information . . . I will adjust my goal and get more calories, I think just to keep from disappointing myself as that sends me into a binge. JustMissTracy~thanks for clarifying . . . but seriously it's cool that you have a healthy relationship with food. :smile:

in Do you stick with the 1200 cals/per day suggested by MFP? Comment by ShirleyVJ October 2015
Yes. I may have to adjust. And good for you justmisstracy, you have no trouble dieting and you're already quite small... Funny.

in Do you stick with the 1200 cals/per day suggested by MFP? Comment by ShirleyVJ October 2015
Ok I will eat tomorrow and really try to listen to my hunger. Maybe I need to adjust my weight loss goal?

in Do you stick with the 1200 cals/per day suggested by MFP? Comment by ShirleyVJ October 2015
Thanks Yi5hedr3

in Do you stick with the 1200 cals/per day suggested by MFP? Comment by ShirleyVJ October 2015
Oh Kalikel, I thought I posed at clear question didn't know it came across as a statement of fact. I was asking the community if they stuck with the 1200 or not. Thanks for replying. It was helpful.

in Do you stick with the 1200 cals/per day suggested by MFP? Comment by ShirleyVJ October 2015
Okay I get it! The calorie difference was exercise or 600 calories. I'm going to be over with MFP since today is a rest day. I see now, I CAN eat the calories MFP gives me I wasn't sure. Another bump, I'll get over it.

in Do you stick with the 1200 cals/per day suggested by MFP? Comment by ShirleyVJ October 2015

ShirleyVJ Member

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