Shred Diet - Any Opinions

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ShirleyVJ
ShirleyVJ Posts: 16 Member
in Health and Weight Loss
If I followed the shred diet for 6 weeks will I lose a lot of my muscle including fat?

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  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited April 2016
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    Opinion: Any diet works. No matter what you choose.
    The trick is to say within the calories MFP gives you.

    *Weight lost slowly is weight you can lose for life.
    Learn the joys of eating right for a healthy life.
  • ShirleyVJ
    ShirleyVJ Posts: 16 Member
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    Thanks. Makes sense. I'm just trying not to lose muscle tissue since I trained so hard to get it.
  • eldamiano
    eldamiano Posts: 2,667 Member
    edited April 2016
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    Be careful of any diet that contains the word diet in it. What this basically means is that it will cost you money for the 'privilege'...
  • tillerstouch
    tillerstouch Posts: 608 Member
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    I'm not sure of any details of the diet but in general the more you lose in a week the more muscle will come with it. Also lifting heavy during calorie deficits will help you retain muscle.
  • concordancia
    concordancia Posts: 5,320 Member
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    To avoid muscle loss you need:
    -a moderate calorie deficit
    -lots of protein
    -a strength training program
  • ShirleyVJ
    ShirleyVJ Posts: 16 Member
    edited April 2016
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    @concordancia & @tillerstouch thanks so much for the guidance that's what I wanted to know!!! So I'll adjust my workouts accordingly.
  • ShirleyVJ
    ShirleyVJ Posts: 16 Member
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    eldamiano wrote: »
    Be careful of any diet that contains the word diet in it. What this basically means is that it will cost you money for the 'privilege'...

    So true!
  • tillerstouch
    tillerstouch Posts: 608 Member
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    concordancia wrote: »
    To avoid muscle loss you need:
    -a moderate calorie deficit
    -lots of protein
    -a strength training program

    I would say adequate protien not lots of protien. Yes I'm being nit picky but when you say lots of protien I think of people who say things like 1 gram per pound of body weight which is so uncessary. Protien itself won't help you retain muscle and I've seen quite a few sources that say as low as .6g per kg of body weight is enough to retain muscle.
  • keamber77
    keamber77 Posts: 6 Member
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    I am on the Grapefruit Diet , Down 2 pounds in 2 days
  • tillerstouch
    tillerstouch Posts: 608 Member
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    keamber77 wrote: »
    I am on the Grapefruit Diet , Down 2 pounds in 2 days

    Oh boy....
  • eldamiano
    eldamiano Posts: 2,667 Member
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    keamber77 wrote: »
    I am on the Grapefruit Diet , Down 2 pounds in 2 days

    That is living proof that grapefruits defy science and lose weight, people....

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