1jeffahag Member

yes I am on vacation visiting my Mother for my birthday right now ... Lots of eating out and not so many salad dinners.. I allowed myself to eat whatever I wanted for a few days before and on the day of my birthday and gained about four pounds but have already shed three of those by getting back to my routine of salads at…

HI , I need to lose sixty pounds. MY main motivation is to avoid diabetes and to decrease my lower back pain and ease my breathing problems. Would enjoy having you as a buddy! Thanks Jeff

hello, i just joined and have a goal of losing sixty pounds .. fourteen pounds in one month is amazing. I hope to do that in two months. Could use all the friends on here I can get to start me off.