Weekly Goal

yes I am on vacation visiting my Mother for my birthday right now ... Lots of eating out and not so many salad dinners.. I allowed myself to eat whatever I wanted for a few days before and on the day of my birthday and gained about four pounds but have already shed three of those by getting back to my routine of salads at night and large protein meals in the morning.

I absolutely adjusted my calorie goals while on Vacation to allow me to eat more without totally getting out of control.

Jefff

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