Replies
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Thank you so much for your lovely message! I should have worded it a bit better I know its not my fault but I didn't want people saying my diet wasn't sustainable or something like that! I wish I could do OMAD but I feel like I could probably eat 3000 calories in that one hour :D
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Wow I did expect so many responses! Thank you so much for the encouragement that eating late and heavy does work as long as you are in calories! I really focused on it yesterday and feel so much better today for doing that! Honestly thank you so much for replying to me I really appreciate it!
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I know my heart rate won't equal calories but the more the heart rate is raised the more I sweat. Sorry if it wasn't clear I know how much I am pushing myself by heart rate. I could happily be on a stairmaster for an hour at a slow pace and not break a sweat or get a high heart rate. Not really good for me to get healthy.…
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Thanks. I will try it! I just don't want to go to eating junk food which I know I can lose weight on but I don't want to be unhealthy! Its a catch 22 really be overweight or be skinny fat haha! My calories I use my apple watch that uses my heart rate to work out burning rates I know it may overestimate but I have used…
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I did at least an hour of cardio so 700 cals sometimes more I always made sure I was sweating and my BPM were over 140 so I didn't go lightly. I would then do a 45mins to an hour of kettlebell swings, jumps, weighted sit ups thing like that! Cardio based weights really! I am only really counting my cardio at the moment…
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Thank you all for your quick responses! I am going to give a go at eating some extra calories that I have burnt then. I don't really feel hungry ever but I think thats what leads to the obsession with eating too little and can be an unhealthy habit. Thank you so much! We are doing okay it just takes time as it was a quick…
