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Eating most of calories in the evening?
Hello Bit of a long story I lost a lot of weight with MFP successfully. While I never reached my goal weight I did lose 6st/84lbs I did maintain this within in 7lbs for over a year from June 2015 to the end of 2016 but due to grief I gained 25lbs this weight back purely from overeating lots of takeaways lots of eating out…
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Help!
So my diary is a massive mess at the moment. I am struggling to get back into it. To give you a bit of history I used MFP to lose a lot of weight! I am still a huge chunk down. I did it strictly on 1200 calories maybe 1400 if I was being naughty and would burn 1000 calories at the gym! My partners Dad died and with being a…
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Exercise/1200 Calories
Hello! I am not new to MFP but I gave it up because life happens. I have gained back 28lb :neutral: so I am super sad but ready to tackle it again in a healthy way I am still 61lb down but want to lose another 56! Before I was eating 1200 a day and burning around a 1000 a day (I was in a bad place and used gym to escape…
