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Don't ever deny yourself of something that is a one away ticket to a food obsession, you've done some amazing work so far losing all that weight maybe now is the time to reward yourself with a little treat every now and then! But just because you have a couple of chocolates or a glass of wine doesn't mean you'll all of a…
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For me I am trying to cut out the naughty carbs I.e. Bread, pasta, potato and replace them with better ones! That's the way to go and you still have a lot of energy!
