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Can you all tell me like how do you avoid sweets or sugary items when some one offers you. I generally do not buy or cook sweets myself but if any of my friends offer me it is very hard to resist or say no to them.
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Hi trimfitlady, welcome to the group :smile:
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Name:Sowmya Height:5'.4" Starting Weight (4/1):164lbs Goal Weight (3/4):159lbs 11/1:164lbs 11/6: 11/13: 11/20: 11/27: 11/30: Loss/gain for the week: Loss/gain for the month so far: struggles/ victories for the week:
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Banana, apple and strawberry with some milk makes yummy smoothie. You can add few almonds and dates too.
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My favorites are Blueberries, Blue Diamond Almonds and Chobani plain greek yogurt with cut fruits.
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Sure Vrinda, add me as your friend.
