Limon421 Member

Are you doing hemo or PD? Are you labs under control? You should have a dietician where ever you are going. Cut sugars and saturated fats

I just got a fitbit too, says it's connected but shows nothing on the mfp app. Fitbit recognizes the food and water that I log on mfp though

Kirkland protein bars. You can really check the out on Fooducate app.

I try to get most calories in my breakfast meal. Try to have at least 300 calories. Egg whites with egg beaters.top with cheese. low carb high fiber tortilla. Non fat greek yogurt, (plain). Fruit of some kind. 2 large (16 oz) cups of coffee before breakfast. Large tea with it. Pico de gallo cooked in eggs is good.

I bought a pair of white pants, and wore them to a party.

That's what I lost last week. That's good.

Premier protein, I drink it, use in my oatmeal. Greek yogurt. I make yogurt part of a meal. How much (grams) are you trying to eat a day?

Yes, my WW leader teaches only two half cups of fruit and day.

I do mfp on my phone. But covert to points with the sp calculator. I count all foods, nothing free.

Limon421 here send me a request

I'm doing both, I track everything I eat on mfp and then convert to smart points. Been on ww for 3 years lost 70. Trying to lose another 25. I loose really slow. I like the nutritional information on mfp. I count everything so nothing free.

Would like to be friends, my husband is on home dialysis.

Lake elsinore

Beans, tomatoes, potatoes, all high in potassium

I try to not go over 25 grams from all sources. Not that hard

I try to make breakfast my biggest meal of day. Go down from there. Today a little smaller This morning. Half cup egg whites, 1/4 c. Egg beaters. Pico de gallo and spinach topped with ff cheese. Small high fiber tortilla Plain choboni greek yogurt with T. Of sugar peach jam. Tea. Was out of fruit this morning. High…

I'm really trying to cut sugar from my diet, I try not to go over 25 grams total from all sources, natural and added. Usually under 20 a day. I check every thing before I choose what I will eat.

* I had been thinking about loosing weight but just never started even though I was really having problems. But when one of my grandsons got engaged I joined weight watchers. I attend weekly meetings. But use mfp to track everything. I've lost 62 lbs * need to still loose 30. I'm a slow looser but still loosing. Having 3…

Hello turning 69 in November so still in the 60s. I follow ww but track every thing on map using pacer also. Have lost 55lbs. But it's taken me 2 years. Loosing real slow. Want to loose 40 more.