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I have anxiety as well, and you are right, the feeling of being in charge helps. I hadn't even realized that. My diet still needs a lot of help, but with baby steps I am getting there. Glad to hear it has helped you. One of the reasons I joined this forum was to connect with like minded folks. Everyone's input helps a lot…
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I've never done this either. I'm at my heaviest weight ever and want this extra weight gone. Hello everyone and good luck!
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I am 46 and I'm guessing peri menopausal these days. My period was like clockwork my whole life and now it's all out of whack. I too gain a little every month. Or maybe it just feels that way. I bought a scale yesterday after not having one for a long time. I crave chocolate and comfort foods at that time. With dieting I…
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I would love to join. A tiny bit about me. I'm 46, three grown boys and a four year old boy. I was 30 pounds over weight when I got pregnant. I lost my pregnancy weight but not the rest. The stress of the last year had helped my gain 20 more. I don't have any health problems except for maybe depression but I want to get in…
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I understand how you feel. I weigh what I weighed the day I delivered my son four years ago. I had list all my weight by the time he was two weeks old and the stress of the last year I have gained 20 more lbs. I want to lose around 55 lbs and have taken up running. I am doing the c25k workout and I am on day three. Add me…
