Replies
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Obvs just 5x5 of bench press. Typo above!
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Hello I'd like to join too! I've been doing SL for a couple of months now, and have also been tracking calories in MFP to lose weight. So far it's been a good combination for me and I have lost 8kg. I love the simplicity of SL, it if was more complicated I would probably have lost interest already! Today I did: Squat: 5x5…
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Good luck. You can do it!
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Add me!
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Wow! How do you do it? I have three and am in awe. Well done for making your health a priority. I'll add you ;)
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You can do it! :)
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Hi! My wedding was 10 years ago :p but I can relate to what you're saying. It's hard to find time for yourself when your job and commute is so demanding. Is there any opportunity for you to work remotely from home a couple of days per week? Failing that I would dedicate a couple of hours each Sunday planning food and…
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Well done! You are very inspiring!
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Welcome! You can do this :)
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You have a two month old baby! He has no right to make you feel like this :(
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Welcome, you'll do great! I have three boys, my youngest is 2.5 so a bit bigger than yours :) Feel free to add me!
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A few hundred I meant!
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Great tips! I have also decided this time round that slow and steady wins the race ;) I'm much happier and more motivated when i can eat a fee hundred more calories and enjoy cooking nice meals.
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Congratulations on you loss so far! You can do it!
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Hi! I'm an Aussie :)
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Welcome back. I'm a similar age and feel the same. You can do this!
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I'm totally up for that :p
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I said no to skipping the gym!
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Good luck Matt. Sounds like you have a good plan there. :)
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That sounds miserable and not sustainable at all. Life's too short to be punishing yourself by eating baby food! I love food and enjoy eating well and watching the calories.
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Good luck Sarah!
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Good luck. You can do this!!
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Welcome! I love 'if I bite it, I'll write it'! So true. I have found that even though I exercise most days the only thing that keeps me losing is keeping an honest food diary.
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I'll add you :smile:
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Welcome! I'm a mum to three kids. I know how it is when life gets busy and we focus on other things. It's so important we look after ourselves! Feel free to add me :)
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I play music while cooking and usually end up dancing. I love cooking for my family but have learned to adapt our meals to make them healthier for myself.
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Keeping an honest food diary is the only thing that works for me too. I also gym 4-5 days a week :)
