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Could very well be part of the issue as well since I just entered pre-menopause.
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Never thought of that. Thank you! I do use cups when it's not provided on the package. Hopefully, the scale will shed some light on all of this. A lot of info indeed socalkay but I was training for a fitness comp 7-8 years ago and backed out at the very end, so I know the basics. I just can't figure out what's next without…
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A scale is indeed on the way. I thought of that last weekend and ordered one. I'd be surprised that it is the problem though since the weight or calories of what I eat is on the package (e.g., salmon, tuna, chicken, slice of bread, smoothie pack, etc.) but we'll see. I'll certainly give it a try. As for exercise, I have…
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I am confused as well. I tried logging the exercise with fitbit (holding the button as you mentioned), but the data (cals burned, workout duration, etc.) does not sync to MFP. I waited a few hours, but I finally had to enter it manually.
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That makes sense because I started the workout tracking on fitbit but it didn't transfer the info to MFP. So I manually entered it in MFP but that duplicated the workout in Fitbit. Ugh! I'll learn. Thanks for the advice!
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Ok that would give me about 40g so I can definitely make that work!
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It's 27g based on a 1200-calorie day (that's on an off day). I then increase my cal intake (and thus, fat intake) based on what I expand during my workouts.
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A spritzer is a good idea! If I up my fat ratio to 30%, would you say 40% protein and 30% carbs would be a good match? I was going for 40-40-20 but I don't mind upping the fat a bit, considering my sources are pretty healthy.
