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Caffeine?
I am coming to believe that the reason I have gained weight over the past couple of years and have had trouble shedding it is because I no longer have caffeine in my diet. It's been almost two years now that I have gone from drinking 6-8 cups of black coffee and green tea every day to now, an occasional decaf during the…
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Fitbit sync
I just got my Fitbit Charge HR and set it up to sync with MFP. I noticed automatically that the data from my morning run earlier was transferred to Fitbit, which is awesome! However what does that mean from now on when I go on a run? Do I continue to use the mapmyrun app, or do I let Fitbit track it all? Anyone knows the…
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Fat when cooking
I've recently started logging my food here and I'm surprised to see how quickly my fat intake goes up. I hardly ever eat fatty foods; I make almost all my meals from scratch, but my 20% fat ratio is really difficult to not exceed and it's just by using olive/coconut oil when I cook. I don't want to use a cooking spray. I…
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Sync apps
I am using mapmywalk, argus and health apps to sync with MFP, which is what I want, but now my runs are always logged twice and I don't know how to change that. I always have to manually remove a workout from my MFP diary to adjust. Anyone knows how to fix this?
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Back in the saddle!
Hi all! About 7 years ago, I quit the gym. I was training for a figure comp and had reached amazing results (with a 12% BF!) but I felt it was taking over my life. Everything revolved around macros, bodyfat and personal bests. I needed a break. Then time got away from me... Now, I just turned 40 and after 4 years living in…
