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Feel free to add me, love to offer support and make new friends while I'm at it! I could use the support also ;)
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Thanks! I'm definitely downloading it.
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I've been on phentermine for almost 3 months (I'm about to fill my last refill on my first prescription). I still haven't been released to exercise any more than light yoga. This past month I have gained 7 lbs, but it's my own fault because I haven't been practicing mindfulness. Yesterday was a decent day, and today will…
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I feel the most important step to any maintenance is changing the habits that got me where I am. I'm working on changing my eating habits, clearing our house of unhealthy food, breaking my chemically, sugar laden, processed food addiction, sucking up and dealing with healthy food, and the prep times, instead of convenience…
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I was told (by my doctor), that when they stop working, I'll have to go off of them for a time, and then they will put me back on them. I see my PA and Nutritionist once a month, more if I need it. They have yet to release me to do high impact exercises. I'm not a doc, so this isn't medical advice and I recommend seeing…
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I've learned through my many ups and downs, diets potentially make it easy to gain the weight that was lost back. I never took the time to retrain myself how to eat healthy and to embrace the fact that will have to be how it is for the rest of my life, not just when I reach my goals. Phentermine is helping me to question…
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Feel free to add me also!!! I just started back on MFP. I've been on phentermine for about 8 weeks now.
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I've been on it since December 30, 2015. I've lost 12 pounds on it, but that was within the first 3 weeks. I started another medication at the time and I've gained 3 lbs. However, as of today I am off of it and we are going to see if I get back to "normal". I went from not being hungry to being hungry all the time, and…
