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I have some questions as well. I only started 2 days ago and really am struggling with not going over protein significantly and eating enough fat. I've failed the lay 2 days. Today I'm doing much better so far. My question comes to calories... Mfp had me set at 1250 a day, but on this diet that doesn't go very far. Are the…
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I lost 99.5 pounds in 10 months using this app... You can do it!!! Just sick to it and don't get discouraged!!
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It's not recommended for anyone to eat less than 1200 calories a day... Be careful with that. If it's tough to do, it's because you naturally need more than that... Otherwise, good luck on your journey!!! It may be hard but it will totally pay off in the end!
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You can do it!!! Joining MFP was the first step. Good job! Lol
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Congrats!!! You can do this!!!
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At 6' 3" isn't 250 a decent weight?? Lol
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This just freaked me out. My name is Shanna too, and I can't do a push up either. Lol
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I thankfully never hit 300, but was 287 at my biggest... I woke up one morning, numb limbs, headache, feet in severe pain and realized I was dying... Maybe not instantly, but slowly and painfully... That day I decided I needed to change. So I did! I downloaded MFP and stated my journey. I lost 99.5 pounds in my first 10…
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My BF will not let me... Lol. He makes me lift, so I literally shadow him... I push him to do the cardio part tho (he's a wuss with cardio), so good for me, huh!?!? Lol
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Good luck @DeeDeeC541 !!! We can do this!!
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You're SO right!!!
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Thank you so much!!! I sure am trying!!! Getting back on the wagon after falling off almost a year ago is no easy task tho... But I'm very stubborn, so I trust that I will do it, and do it well!
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I DO NOT hold on to the treadmill bar when I work out... Maybe 2 or 3 times during my 35-45 minute session I grab it to see where I'm at, then let go.
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Thank you all... I weighed in Wednesday and lost only .8 of a pound. Hardly what I deserved after killing myself for 2+ hours at the gym almost every day, but I did change up my eating in the middle to calculating my workout calories like a few people suggested. I eat back some of those calories on the days I work out, but…
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Longest plank I ever got to was 1 and a half minutes... Good luck everyone!!! I'd join you all, but my boyfriend is a body builder and has me working out HARD 4-5 days a week. Since I'm new at it, my while body is in constant pain. No way I could plank right now. Lol
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You can definitely do it!! I lost 99.5 pounds in 10 months using MFP (20-30 pounds away from my goal)... I got into a relationship about a year ago and gained 25-30 pounds back... So now I have 50-60 to lose to get to my goal... Just stay focused and follow MFP to a T. Only weigh in once a week, don't obsess, drink water…
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Happiness always wins in my book!!! Stop losing weight when you are happy and feel good about yourself, period. :wink:
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Legs and butt for sure!!!
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I actually met my current boyfriend on POF... It didn't start out as a hook up or any of that jazz either... I met quite a few great people on POF who were just as serious as I was at finding a good, long lasting relationship. Guess it all depends on the person and the type of people they attract. Idk. I recommend POF…
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Thanks to all who commented... Let me get a few things straight... I gained back 25-30 pounds after losing 99.5 pubs within a10 month span using MFP. I did not however, reach my original goal and was still 25-30 pounds away from it. Therefore, I now have 50-60 pounds to lose. I do not eat any exercise calories because I…
