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I hadn't weighed myself in 15 years until this year. My partner purchased a set of weighing scales this year which I used intermittently. However I thought I would take my health and weight seriously this past couple of months after noticing my clothes were not fitting properly and a general feeling of sluggishness. I…
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Just figured it out! It is open:)
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Sorry for my ignorance, but how do I do that?
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I am in Australia, thank you for the tip! Also, I just found my old Polar HR monitor. What should my target heart rate be for fatloss? I looked online but I am confused! I just read this "Working out at about 60% to 75% of your maximum heart rate (the so-called "fat-burning zone") burns fewer calories than working out at…
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Thank you! I am currently looking at heart rate monitors and in the meantime I will take the advice about only eating back 50 - 75 % of calories!
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Brilliant! Thank you so much. I have just figured out my measurements regarding my recipes are probably way off!. I am going to meticulously weigh everything and log it accurately. I will also make sure I choose entries wisely instead of guestimating. I often click a food entry and thing to myself "that sounds about…
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Crap! This is me!!! I only ever use cups and spoons and rarely do I use the scales only when a recipe calls for grams instead of cups. WOW!! Do I lick this spoon, yep, fingers in bowls too sometimes to see if I got the taste right. Thank you! I never even considered this. I think its time to throw out the cups and get the…
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Thank you for your help! I have been weighing as accurately as I can as I try to make my own foods so I have been adding in my own recipes into Fitness Pal but maybe I am not as accurate as I should be. I am not using a HR rate monitor so my exercises have been added using the Fitness Pal calculator, which I wasn't sure if…
