Help, I've gained 3kg in weight but I am trying to lose not gain!
I have been eating clean around 90% of the time and working out for the past 4 weeks 5 times a week. Some days I go slightly over and some days under my calorie goal However I stepped on the scales yesterday and weigh 3kg heavier than what I did before I started. I feel absolutely gutted. I was wanted to be at least 1 kg…
